Ready to stop settling for "fine" and start leaning into your edge? At RC Coaching & Therapy, I work with high-performing HSPs and Empaths who are tired of playing small. Whether you’re navigating the high-stakes world of modern dating or looking to master your own internal BS detector, I’ll help you leverage your sensitivity as your greatest superpower.

While the pursuit of a goal is noble, "gold" doesn't look the same for everyone.

If you’re going to resolve to do something, we want to make sure you succeed. Here’s how.

Cozy up, open up a book, and have your heart and mind expand this winter.

Why being "exactly where you need to be" usually feels like a trap.

Sometimes life can seem, well, hopeless. When you're feeling a bit dull, here’s how to shine bright.

When Quitting Is the Power Move: A Sports Psychologist’s Take

Fighting is normal and healthy in a relationship, but the same fight over and over? We can do better. Here’s how.

It’s true—a bad apology can be worse than no apology at all. But we can do better than trying to decide between bad and worse. Here’s a therapist’s guide to apologizing the right way.

Asking for help is hard. But why do supposedly strong people seem to struggle with it more?

It’s easy to believe that massive change requires massive effort, but what if the secret to a radically better life was hidden in six simple, daily habits?

Life might throw $hit your way, but it can be compost if you think about it differently.

We’re not meant to handle hard things alone. Here’s a place to start.